Your Source for Wellness Tips and Health Discussions from a Natural Perspective

Opinions expressed in the following blog are not meant to replace the medical advice of your current physician.

Jessica Gradel,DC,MS,L.Ac

Neti Pot Safety Alert

The Neti Pot is a popular wellness tool used in the Ohio Valley Region to combat nasal congestion, sinus irritation, and seasonal...

Jessica Gradel,DC,MS,L.Ac

Dr.Gradel's Favorite Things

Gifts that promote a healthy state of mind, body, and spirit. 1. Natural Deodorant and Skin Care Products. Bye Bye conventional deodorant...

Jessica Gradel,DC,MS,L.Ac

Common Sense Tips to Surviving Cold and Flu season.

1. Eat Dark Green Leafy Vegetables Green, leafy vegetables are rich in vitamins that help you support a healthy immune system. Eating...

Jessica Gradel,DC,MS,L.Ac

Be Strong, Fight Osteoporosis

Find Out Why Weight-Bearing Activities Keep Bones Healthy and Strong A Tale of Two Cells; Osteoblast vs Osteoclast Bone is built and...

Jessica Gradel,DC,MS,L.Ac

Backpack Safety 101

And What are Heavy Backpacks Doing to Our Kids' Bodies ! Backpacks are part of growing up for most children but often if worn incorrectly...

Jessica Gradel,DC,MS,L.Ac

Plantar Fasciitis 101

What is Plantar Fascia? The spring in our step Plantar Fasciitis is inflammation and repetitive micro-injury to a thick band of elastic...

Jessica Gradel,DC,MS,L.Ac

Is Dry Needling Acupuncture?

Who Can Do What? Chiropractors, PT's and other medical professionals can perform Dry Needling and in some states perform Acupuncture. The...

StoneWater Acupuncture & Chiropractic