Jessica Gradel,DC,MS,L.AcFeb 12, 20192 minNeti Pot Safety Alert The Neti Pot is a popular wellness tool used in the Ohio Valley Region to combat nasal congestion, sinus irritation, and seasonal allergy. It isn't uncommon ...
Jessica Gradel,DC,MS,L.AcDec 4, 20182 minDr.Gradel's Favorite ThingsGifts that promote a healthy state of mind, body, and spirit. 1. Natural Deodorant and Skin Care Products. Bye Bye conventional deodorant full of questionabl...
Jessica Gradel,DC,MS,L.AcOct 2, 20183 minCommon Sense Tips to Surviving Cold and Flu season. 1. Eat Dark Green Leafy Vegetables Green, leafy vegetables are rich in vitamins that help you support a healthy immune system. Eating Cruciferous vegetables ...
Jessica Gradel,DC,MS,L.AcOct 2, 20183 minBe Strong, Fight Osteoporosis Find Out Why Weight-Bearing Activities Keep Bones Healthy and Strong A Tale of Two Cells; Osteoblast vs Osteoclast Bone is built and maintained by two very i...
Jessica Gradel,DC,MS,L.AcAug 3, 20181 minBackpack Safety 101And What are Heavy Backpacks Doing to Our Kids' Bodies ! Backpacks are part of growing up for most children but often if worn incorrectly can lead to back pa...
Jessica Gradel,DC,MS,L.AcJul 17, 20184 minPlantar Fasciitis 101What is Plantar Fascia? The spring in our step Plantar Fasciitis is inflammation and repetitive micro-injury to a thick band of elastic tissue located at the...
Jessica Gradel,DC,MS,L.AcMay 25, 20185 minIs Dry Needling Acupuncture? Who Can Do What? Chiropractors, PT's and other medical professionals can perform Dry Needling and in some states perform Acupuncture. The differences in trai...
